Many people in the process of reducing weight can lead to constipation, introduce below five recruit help you solve this trouble.
Big is composed by food scraps and moisture, therefore, defecate number and frequency of the diet has close relationship with many. Application of the diet also can achieve remedial constipation.
(1) the first to drink more water, then keep enough to defecate bate of moisture, thus achieved the purpose of move bowels dry treatment.
(2) followed by eating more food containing dross, especially contains cellulose more fresh vegetables, such as celery, leek, etc.
Because this kind of food can supply human rich vitamin C, and can provide enough food scraps, stimulating bowel peristalsis, make up, make waste to outside.
(3) is necessary to produce gas used some foods, such as Onions, soybean, turnip, etc to stimulate bowel movement.
If due to eat too little to the formation of small stool forming of mechanical stimuli, rectum mucosa to encourage patients to take part in physical labor, recreational activity and to enhance appetite, increase food intake.
(4) of normal weight, blood is not high also, can eat more patients with constipation containing fat food.
Fat, high in cooking oil, adding more when conditions are still can eat some fresh fruit, such as apples, pears, etc. In addition, honey, it also has the embellish aperient bowel function. Generally speaking, chili, tea, alcohol etc excitant food, under the stool is unfit to eat.
(5) for patients with constipation, also can choose below the prescriptions for several dietotherapy modulation:
1 with sesame oil mix fresh spinach spinach: 250g, salt and sesame oil. It is rinse spinach, water boil, add salt pan, add spinach in boiling water for about 3 minutes hot, add oil mix. Often feed effectively.
2 with black sesame porridge, sesame, japonica 100 grams. It is clean, dry black sesame washing stir-fry grind, 30 grams of japonica, and cooked porridge with 100 grams. Often feed effectively.
Sydney (north apricot stew: it is north apricot 10 grams, Sydney, sugar, 1 a 30-50 grams, and put in a bowl, add some water, water (1) hours steaming. Drink soup pears, often feed effectively.
FIG honey (50 grams of rice porridge, will wash the skillet, add water and apply after boiling, porridge in 30 grams of figs. The cereal append the honey. More than five recruit thin body to constipation, assets, make you relaxed weight against constipation.
Big is composed by food scraps and moisture, therefore, defecate number and frequency of the diet has close relationship with many. Application of the diet also can achieve remedial constipation.
(1) the first to drink more water, then keep enough to defecate bate of moisture, thus achieved the purpose of move bowels dry treatment.
(2) followed by eating more food containing dross, especially contains cellulose more fresh vegetables, such as celery, leek, etc.
Because this kind of food can supply human rich vitamin C, and can provide enough food scraps, stimulating bowel peristalsis, make up, make waste to outside.
(3) is necessary to produce gas used some foods, such as Onions, soybean, turnip, etc to stimulate bowel movement.
If due to eat too little to the formation of small stool forming of mechanical stimuli, rectum mucosa to encourage patients to take part in physical labor, recreational activity and to enhance appetite, increase food intake.
(4) of normal weight, blood is not high also, can eat more patients with constipation containing fat food.
Fat, high in cooking oil, adding more when conditions are still can eat some fresh fruit, such as apples, pears, etc. In addition, honey, it also has the embellish aperient bowel function. Generally speaking, chili, tea, alcohol etc excitant food, under the stool is unfit to eat.
(5) for patients with constipation, also can choose below the prescriptions for several dietotherapy modulation:
1 with sesame oil mix fresh spinach spinach: 250g, salt and sesame oil. It is rinse spinach, water boil, add salt pan, add spinach in boiling water for about 3 minutes hot, add oil mix. Often feed effectively.
2 with black sesame porridge, sesame, japonica 100 grams. It is clean, dry black sesame washing stir-fry grind, 30 grams of japonica, and cooked porridge with 100 grams. Often feed effectively.
Sydney (north apricot stew: it is north apricot 10 grams, Sydney, sugar, 1 a 30-50 grams, and put in a bowl, add some water, water (1) hours steaming. Drink soup pears, often feed effectively.
FIG honey (50 grams of rice porridge, will wash the skillet, add water and apply after boiling, porridge in 30 grams of figs. The cereal append the honey. More than five recruit thin body to constipation, assets, make you relaxed weight against constipation.
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