How do lean people gain weight this winter?

Quarter of the human body sweat less, and digestive juice secretion, gastrointestinal function in the best condition, good appetite, digestion and absorption capacity is also the strongest of the season all year round. Thus diet "Feiganhouwei" can easily converted into body fat; winter cold stimulation, the body will cause reflex increase in subcutaneous fat,Christian Louboutin Pumps because fat is the body's barrier against the cold. All of these internal and external environmental factors are as lean people gain weight in winter long and create favorable conditions for strong.
Thin test a person is fat or thin is not measured by the eye can see, according to the following formula to work out whether they thin out the number of points with height in cm minus 100 and multiplied by 0.9, the answer is that I weigh. Such as individual 180 cm tall, the standard weight is (180-100) × 0.9 = 72 kg, lower or higher than 10% of standard body weight are all normal. If the actual weight of your body weight more than 10% below standard, we must consider whether the slim. Pleasant stay thin men and women in the diet, there are a lot of picky eaters, and favoritism. Therefore, we should get rid of these bad habits, increasing dietary intake, meals should be rich and varied. Eat more carbohydrates, pasta and most effective, in addition, high protein foods, vegetables and fruit, Less, normally separated from those who have to mouth healthy snacks such as peanuts, candy, etc., drinking beer and drink fruit juice is also good idea. Adequate intake of protein in the case, advised to eat some fat, carbohydrates (ie starch, sugar, etc.) than the rich food. This excess energy can be converted to fat storage in the skin, making it thin by robust body. Christian Louboutin Weak thin gastrointestinal function, you can choose chicken, duck, fish, sheep's liver to eat, In addition, fish are also easy to digest and absorb. This increase in energy intake of lean people gain weight is a long and strong, plump fit and material basis. Because the winter cold and stimulation can make the body hormone, epinephrine, norepinephrine secretion, lean subjects that are even more strongly. The result of the increased secretion of these hormones will promote and accelerate the decomposition of energy to meet the needs of the body heat against the cold. Less body weight loss the body's energy storage, thermal process that produced mostly by the energy needed to heat the food intake. Therefore, intake of lean people have more energy than the average in order to have the extra heat energy is converted into body fat.