High heels woman” care Raiders

High heels women’s stomach (Source: photo media)

High heels women’s stomach

Situation one: approaching the end of endless late at night, stomach pain; a variety of entertainment followed, Tuibeihuanzhan between the stomach; to lose weight, eat fruit and seafood, eat an apple every night, did not adhere to a month, stomach pains.

Situation two: the morning time is tight, no time to eat breakfast at the table next to the calm, casually eating slices of bread to deal with.Lunch, a cup of strong coffee, a package saves time and effort.

Expert analysis: white women now a high incidence of stomach, in addition to long-term mental stress causes, but diet is also an important factor in the lack of science. Business meals, meat, nutritional imbalance, such as some Western package, often a piece of grilled steak, a loaf of bread, plus rare, raw vegetables, the type and quantity of vegetables is not enough. And lunch time is short, eat fast, do not have time to slowly, very Shang Wei.

In addition, they rarely cook at home for their delicious meals, and often rely on yogurt, fruit meet the dinner.

Tips: buy an electric cooker, the morning the Tang Bao, set a good time, come back at night there is a ready-made soup, adding some fruit, vegetables, staple food, dinner, easy to eat a nutritious. Ruddy make more soup, and not fat. Meat soup, vegetarian soup Bianzhuohuayang drink. Meat soup should the oil floating on the surface of Piediao.

In addition, in the office can put some “healthy snacks”, such as fortified cereal chips, almonds, raisins, bananas, pineapple, seaweed, Shugan. You can also put some “health drinks”, such as jujubepowder, pure orange juice, black sesame paste.

High heels woman’s heart (Source: photo media)

High heels women’s heart

Situation one: depressed mood, anxiety, irritability, restlessness, loss of interest in daily activities, there is no pleasant feeling, all day anxious, worried, energy loss, often feel persistent fatigue.

Situation two: save hundreds of phone numbers but no one can talk heart to heart and their own. More and more women can not find friends to talk, meet friends after work has its own life, busy with work, to face, who would not easily go to disturb the others.

Expert analysis: some “high heels woman” to work in the office, air conditioning, computers, intense work pace, vigorous and resolute walk and speech rate, as high heels, “blah” knock the floor clear voice, no clear-cut .

Loner, a narrow circle of personal life. A serious shortage of manual labor. Long-term brain tension, character aloof, wary of strong, cold.

Tips: choose a time to take off high heels every day to exercise, it is best to go in nature, take the initiative to meet like-minded friends, find their own circles, often engaged in activities show love, be easy to and inner height of the “elevation” are down, and back to leading a poor Youyanjiangcu ordinary tea.